Easy Chicken and Cheese Dip
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Serves6 (1/3 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 12.5-ounce can chicken, drained
- 2 teaspoons taco seasoning, reduced sodium
- 1 cup cheddar cheese, low-fat, shredded
- 6 ounces tortilla chips, unsalted
Directions
- Place chicken and taco seasoning in medium-sized skillet over medium heat; cook for 3 to 4 minutes.
- Put chicken and taco seasoning mixture in a bowl. Sprinkle shredded cheese on top of warm chicken and taco seasoning mixture.Serve with tortilla chips.
Recipe Tips
Alternatively, dip vegetable slices in this.
Nutrition Facts
Easy Chicken and Cheese Dip
Amount Per Serving (1/3 cup eachg)
Calories 230
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Cholesterol 45mg
15%
Sodium 300mg
13%
Potassium 0mg
0%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Protein 21g
42%
Vitamin A
2%
Vitamin C
0%
Vitamin D0%
Calcium
13%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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