Creamy Vegetable Dip
This dip is a great alternative to ranch - lower in fat and sodium but still a tasty way to enjoy raw vegetables.
Print Recipe
Serves12 (6 tablespoons each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups yogurt, low-fat, plain
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons onion, dried minced
- 1 tablespoon parsley, dried
Directions
- In a medium-sized bowl, combine yogurt, pepper, garlic powder, dried onion, dried parsley, salt, and dill. Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Recipe Tips
Serve with favorite vegetables, such as cauliflower, broccoli, carrots, or bell peppers.
Nutrition Facts
Creamy Vegetable Dip
Amount Per Serving (6 tablespoons eachg)
Calories 39
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 20mg
1%
Potassium 75mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 7g
Protein 2g
4%
Vitamin A
1%
Vitamin C
1%
Vitamin D0%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe