Creamy Peanut Dip
Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.
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Serves6 (2 tablespoons each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup peanut butter, creamy
- 2 tablespoons orange juice
- 1/2 cup yogurt, low-fat vanilla
Directions
- Place peanut butter in a microwave safe bowl and heat for 10 seconds, just to warm it a little bit for easier blending.
- Mix the peanut butter and orange juice until smooth.
- Stir in the vanilla yogurt.
- Cover and put in the fridge until chilled.
Recipe Tips
Serve with fruit slices, such as apples, for a great afternoon snack.
Nutrition Facts
Creamy Peanut Dip
Amount Per Serving (2 tablespoons eachg)
Calories 86
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg
0%
Sodium 61mg
3%
Potassium 108mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 3g
6%
Vitamin A
0%
Vitamin C
4%
Vitamin D0%
Calcium
3%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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