Chickpeas and Spinach Sauté
Servings
41 1/4 cups each
Ingredients
Instructions
  1. Heat oil in a skillet on the stove on medium high heat.
  2. Add onion, garlic, celery and carrot and cook about 15 minutes until the mixture is soft and the onions are lightly browned.
  3. Raise the heat to high and add the tomatoes, beans, and water and cook for 5 minutes.
  4. Lower the heat to low and top the mixture with the spinach. Cover and cook until the spinach has thawed and heated throughout, about 10 minutes. Stir well.
  5. Add the lemon juice and red pepper flakes and stir thoroughly.
Recipe Notes

Serve with cooked quinoa or brown rice.
Nutrition Facts
Chickpeas and Spinach Sauté
Amount Per Serving (1 1/4 cups eachg)
Calories 183 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 676mg 19%
Total Carbohydrates 26g 9%
Dietary Fiber 10g 40%
Sugars 8g
Protein 9g 18%
Vitamin A 221%
Vitamin C 30%
Vitamin D0%
Calcium 15%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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