Directions

1. In a large bowl, combine chicken, 1 tablespoon soy sauce, and garlic. Toss to coat and set aside.
2. In a large skillet, heat 1 teaspoon canola oil over medium-high heat. Add broccoli and green onions and cook about 5 minutes.
3. Add carrots to broccoli and onion mixture and continue cooking for 5 minutes or until tender. Remove from heat and set vegetables aside in a bowl.
4. Using the same skillet, heat remaining 1 teaspoon of oil over medium-high heat. Add the chicken to skillet and cook until done, about 5 minutes per side.
5. Add the rice, black pepper, cooked vegetables and remaining soy sauce into the skillet. Stir to combine until heated through, about 3-5 minutes.

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