Braised Chicken Thighs with Spinach
41 thigh each
  1. Heat oil in a medium skillet over medium-high heat.
  2. Add chicken, top side down. Cook about 8 minutes on each side, or until deeply browned. Remove the chicken to a dinner plate and keep warm.
  3. Add the onion, garlic, thyme, and rosemary to hot skillet. Cook about 5 minutes, until the onion is soft and golden.
  4. Return the chicken to the pan. Add the water, and cover. Continue cooking for about 30 minutes.
  5. Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts.
  6. Serve warm.
Recipe Notes

Use any type of chicken or turkey in this recipe, such as legs or breasts.

Nutrition Facts
Braised Chicken Thighs with Spinach
Amount Per Serving (1 thigh eachg)
Calories 406 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 218mg 73%
Sodium 349mg 15%
Potassium 816mg 23%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 43g 86%
Vitamin A 151%
Vitamin C 15%
Vitamin D0%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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