Black Beans and Rice Pilaf
Servings
41 1/2 cups each
Instructions
  1. Place rice and chicken broth in a large soup pot and bring to a boil. Reduce heat to medium-low, cover, and cook until rice is tender, 30-35 minutes.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook until soften, about 5 minutes.
  3. Add garlic, oregano, celery, carrot, cumin and chili flakes and cook until carrots are tender, about 6 minutes.
  4. Stir in black beans to skillet and heat through, about 1-2 minutes.
  5. Combine black bean mixture with rice and toss until well mixed.
Recipe Notes

Top with shredded cheese, scallions, diced tomatoes, and avocado slices.

Use as a side dish or a main dish.

Add a jalapeno with onion for added flavor and spice.

 

Nutrition Facts
Black Beans and Rice Pilaf
Amount Per Serving
Calories 249 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 684mg 20%
Total Carbohydrates 43g 14%
Dietary Fiber 12g 48%
Sugars 2g
Protein 14g 28%
Vitamin A 82%
Vitamin C 5%
Vitamin D0%
Calcium 5%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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