Click N Cook Dev

Black Beans and Rice Pilaf

Servings

41 1/2 cups each

Ingredients

Instructions

Place rice and chicken broth in a large soup pot and bring to a boil. Reduce heat to medium-low, cover, and cook until rice is tender, 30-35 minutes.
Heat oil in a large skillet over medium-high heat. Add onions and cook until soften, about 5 minutes.
Add garlic, oregano, celery, carrot, cumin and chili flakes and cook until carrots are tender, about 6 minutes.
Stir in black beans to skillet and heat through, about 1-2 minutes.
Combine black bean mixture with rice and toss until well mixed.

Recipe Notes

Top with shredded cheese, scallions, diced tomatoes, and avocado slices.

Use as a side dish or a main dish.

Add a jalapeno with onion for added flavor and spice.

Nutrition Facts

Black Beans and Rice Pilaf

Amount Per Serving

Calories 249 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 429mg 18%

Potassium 684mg 20%

Total Carbohydrates 43g 14%

Dietary Fiber 12g 48%

Sugars 2g

Protein 14g 28%

Vitamin A 82%

Vitamin C 5%

Vitamin D0%

Calcium 5%

Iron 19%

* Percent Daily Values are based on a 2000 calorie diet.