Baked Yuca Fries
Serves6 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1 pound yuca peeled and cut into 3-inch sections
- 2 tablespoons olive oil
- salt and pepper to taste
Directions
- Preheat oven to 350 °F.
- In a pot, combine the yuca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yuca for 20 to 30 minutes, or until it is fork tender.
- Drain the yuca and pat dry with paper towels. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
- Place dried yuca into a large bowl and toss with oil. Season with salt and pepper as desired. Toss again to evenly coat. Place yuca on a large baking sheet in an even layer.
- Bake until golden and crispy, about 15 minutes, tossing halfway through.
- Serve right away as a side dish or as a snack with your favorite dip.
Nutrition Facts
Baked Yuca Fries
Amount Per Serving
Calories 161
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 206mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
0%
Vitamin C
26%
Vitamin D0%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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