Ingredients
Instructions
Recipe Notes
Make this a light meal by adding a few handfuls of lettuce greens (or arugula) to the finished squash. You can eat the skin of winter squash! It is loaded with fiber, and acorn, honeynut, kuri, and delicata have the most tasty skin. Other squash, like butternut, pumpkin, and hubbard, have edible skin, too, but it’s more tough and less flavorful which is why most recipes call for peeling them before cooking. |
Nutrition Facts
Acorn Squash and Crispy Chickpeas
Amount Per Serving
Calories 254
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 279mg
12%
Potassium 659mg
19%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Sugars 3g
Protein 7g
14%
Vitamin A
11%
Vitamin C
30%
Vitamin D0% Calcium
7%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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