Pea and Pesto Risotto
Serves4 (servings)
SWAP ScoreWhat's this?
Ingredients
- 2 1/2 cups Fresh basil
- 1/3 cup Parmesan cheese, grated
- 1 1/2 tablespoons pine nuts
- 3 tablespoons olive oil
- 1 1/5 cups arborio rice
- 1 small garlic clove
- 4 cups vegetable stock
- 1 large leek
- 1 cup frozen peas
- 1/2 whole lemon, juiced
- salt and pepper to taste
Directions
- Cut the leek in half and rinse it thoroughly in cold running water. Pat dry and cut into slices. Prepare your stock and keep it warm.
- Put the basil, Pecorino, pine nuts, garlic and 3 tablespoons of olive oil in a bowl and blitz to a smooth paste using a blender. You can also use a small food processor or mortar and pestle. Once made, transfer to a bowl and set aside.
- Add 1-2 tablespoons of olive oil to a large pan and add the leeks. Saute for a few minutes until softened but not browned (around 2 minutes).
- Add the rice and toast it for 1-2 minutes making sure it's coated in all the oils from the leeks then add 2 ladles of stock.
- Stir the risotto until the stock has been absorbed then add more a little at a time letting it absorb in between additions. When you add the last of the stock add the peas, lemon zest and juice cook for a couple of minutes until the peas are cooked.
- Stir in the pesto and turn off the heat. Taste for seasoning and add salt and pepper as needed then serve.
Recipe Tips
Leftovers can be eaten cold or reheated! You will need to add a little water to loosen it up.
Nutrition Facts
Pea and Pesto Risotto
Amount Per Serving
Calories 278
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 7mg
2%
Sodium 922mg
38%
Potassium 218mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
14%
Vitamin A
52%
Vitamin C
19%
Vitamin D0%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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