Epis (Haitian Marinade)
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Serves ()
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Ingredients
- 3 heads of garlic peeled
- 2 bell peppers green & red
- 3 scallion sprigs
- 1 scotch bonnet optional
- 1 onion peeled
- 10 fresh parsley sprigs cut ends off
- 2 fresh cilantro sprigs cut ends off
- 5 thyme, sprigs
- 2 celery stalks
- 6 ground cloves + 1/2 tsp
- 2 tsp salt or 3 Bouillon cubes
- 1/2 cup lemon, lime, sour orange juice or vinegar
Directions
- Place garlic, peppers, scallion, onion, parsley, cilantro, thyme, celery, cloves, salt and lemon juice into a blender or food processor. *Add ingredients a little at a time because all of it will not fit in the blender at once.
- Puree until the consistency matches that of applesauce. Pour mixture into a 48-ounce container with a lid and keep refrigerated for future use.
Nutrition Facts
Epis (Haitian Marinade)
Amount Per Serving
Calories 606
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 6244mg
260%
Potassium 2398mg
69%
Total Carbohydrates 116g
39%
Dietary Fiber 20g
80%
Sugars 40g
Protein 17g
34%
Vitamin A
161%
Vitamin C
1048%
Vitamin D0%
Calcium
40%
Iron
55%
* Percent Daily Values are based on a 2000 calorie diet.
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