Epis (Haitian Marinade)
Servings
Ingredients
Instructions
  1. Place garlic, peppers, scallion, onion, parsley, cilantro, thyme, celery, cloves, salt and lemon juice into a blender or food processor. *Add ingredients a little at a time because all of it will not fit in the blender at once.
  2. Puree until the consistency matches that of applesauce. Pour mixture into a 48-ounce container with a lid and keep refrigerated for future use.
Nutrition Facts
Epis (Haitian Marinade)
Amount Per Serving
Calories 606 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 6244mg 260%
Potassium 2398mg 69%
Total Carbohydrates 116g 39%
Dietary Fiber 20g 80%
Sugars 40g
Protein 17g 34%
Vitamin A 161%
Vitamin C 1048%
Vitamin D0%
Calcium 40%
Iron 55%
* Percent Daily Values are based on a 2000 calorie diet.
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