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Creamy Peanut Dip
Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.
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Serves6 (2 tablespoons each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1/4 cup peanut butter, creamy
- 2 tablespoons orange juice
- 1/2 cup yogurt, low-fat vanilla
Directions
- Place peanut butter in a microwave safe bowl and heat for 10 seconds, just to warm it a little bit for easier blending.
- Mix the peanut butter and orange juice until smooth.
- Stir in the vanilla yogurt.
- Cover and put in the fridge until chilled.
Recipe Tips
Serve with fruit slices, such as apples, for a great afternoon snack.
Nutrition Facts
Creamy Peanut Dip
Amount Per Serving (2 tablespoons each)
Calories 86
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg
0%
Sodium 61mg
3%
Potassium 108mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 3g
6%
Vitamin A
0%
Vitamin C
4%
Vitamin D0%
Calcium
3%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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