Cran-Apple and Fruit Breakfast Smoothie
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Serves2 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup cranberry-apple juice
- 1 cup yogurt, low-fat, plain
- 1 cup mixed fruit, canned, drained
Directions
- Combine all ingredients in blender.
- Blend until combined and smooth.
Recipe Tips
Keeps up to 1 day in the refrigerator.
Nutrition Facts
Cran-Apple and Fruit Breakfast Smoothie
Amount Per Serving (1 cup eachg)
Calories 238
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 64mg
3%
Potassium 404mg
12%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
8%
Sugars 47g
Protein 5g
10%
Vitamin A
2%
Vitamin C
142%
Vitamin D0%
Calcium
13%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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