Oatmeal Nut Chews
Print Recipe
Serves36 (1 bar each)
SWAP ScoreWhat's this?
Ingredients
- 4 cups oats
- 1 1/2 cups chopped nuts
- 1 cup sugar, packed
- 3/4 cup butter, melted
- 1/2 cup corn syrup (or honey)
- 1 teaspoon vanilla extract
Directions
- Combine all ingredients.
- Press firmly into a greased 9 x 13" pan.
- Bake at 450ºF for 15-18 minutes until browned.
- Cool and cut into 36 2" bars.
Recipe Tips
These bars are a great to-go snack.
Nutrition Facts
Oatmeal Nut Chews
Amount Per Serving (1 bar eachg)
Calories 137
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 10mg
3%
Sodium 49mg
2%
Potassium 69mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 2g
4%
Vitamin A
2%
Vitamin C
0%
Vitamin D0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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