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Apple Cranberry Salad
This salad features walnuts which are a good source of healthy fats.
Print Recipe
Serves8 (about 1 1/2 cups each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 2 large heads lettuce, chopped (about 10 cups)
- 1/2 cup walnuts, chopped
- 1/2 cup dried no sugar added cranberries
- 1/2 cup green onions (scallions), diced
- 2 medium apples, cored, sliced
- 3/4 cup vinaigrette dressing
Directions
- Toss all ingredients except dressing together in a large bowl.
- Top with dressing and toss to coat. Serve.
Recipe Tips
You can use any type of salad green in this recipe and your favorite dressing.
Nutrition Facts
Apple Cranberry Salad
Amount Per Serving (about 1 1/2 cups each)
Calories 184
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 222mg
9%
Potassium 158mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 21g
Protein 2g
4%
Vitamin A
23%
Vitamin C
10%
Vitamin D0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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