Vegetable Biryani
Serves6 (people)
				SWAP ScoreWhat's this?
				Ingredients
- 3 cups basmati rice
 - 1 1/2 cups onion, thinly sliced
 - 3 whole green chili, chopped (optional)
 - 3 teaspoons ginger garlic paste
 - 6 tablespoons mint leaves, chopped
 - 6 tablespoons coriander leaves, chopped
 - 1 1/2 teaspoon red chili powder
 - 3/4 teaspoon turmeric
 - 3 teaspoons garam masala
 - 3 small tomatoes, chopped
 - 5 1/4 cups water
 - 3 tablespoons ghee
 - 9 tablespoons low fat yogurt
 - salt to taste
 - 1 cup potatoes, cut into 1" cubes
 - 1 cup carrot, chopped
 - 1 cup green peas
 - 3 whole bay leaves
 - 3 inches cinnamon stick
 - 9 whole cloves
 - 9 green cardamoms
 - 1 1/2 teaspoon cumin seeds
 - 3 star anise
 
Directions
- Soak rice for at least 20 minutes. Drain the water and set aside.
 - Chop all the vegetables, coriander, and mint leaves. Keep these aside as well.
 - Add ghee to a heavy bottom pot.
 - Add bay leaves, star anise, cumin seeds, cloves, cardamoms, and cinnamon. Saute for 1 to 2 minutes.
 - Add sliced onions and slit green chilies. Fry them stirring often until the onions turn evenly golden or light brown.
 - Add ginger garlic paste and saute for about a minute or until the raw smell has gone off.
 - Add all the chopped vegetables and fry for about 2 minutes.
 - Add tomatoes, a pinch of salt, yogurt, coriander leaves, mint leaves, red chili powder, turmeric, and garam masala.
 - Mix all of these and fry on a high flame for 2 to 3 minutes. The tomatoes should break down completely and the raw smell should disappear.
 - Reduce the flame to low. Drain the water from the rice completely and spread it in a layer evenly over the vegetables.
 - In a separate pot, bring the water to a boil.
 - Pour the water into the large pot across the sides or edges of the pot.
 - Bring the water to a rolling boil. Cook covered on low to medium heat until the water is absorbed and the vegetable biryani is cooked fully to preferred texture.
 - Let rest for 15 minutes and serve.
 
Nutrition Facts
        Vegetable Biryani
        
        
            Amount Per Serving        
        
            Calories 304
                        Calories from Fat 81
                    
        
        
            % Daily Value*
        
                
            Total Fat 9g
            14%
        
                        
                Saturated Fat 4g
                20%
            
                                    
                Trans Fat 0g
            
                                    
                Polyunsaturated Fat 1g
            
                                    
                Monounsaturated Fat 3g
            
                                    
            Cholesterol 17mg
            6%
        
                        
            Sodium 208mg
            9%
        
                        
            Potassium 709mg
            20%
        
                            
                Total Carbohydrates 51g
                17%
            
                        
                Dietary Fiber 6g
                24%
            
                                    
                Sugars 12g
            
                                    
            Protein 8g
            16%
        
                
                
            Vitamin A
            118%
        
                        
            Vitamin C
            121%
        
                        
            Vitamin D0%
Calcium
            9%
        
                        
            Iron
            22%
        
                
            * Percent Daily Values are based on a 2000 calorie diet.         
    
            
          
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