Pasta with Chickpeas, Tomato, and Spinach
Servings
42 cups each
Ingredients
Instructions
  1. Cook pasta according to package directions. Just before draining, reserve 1 ½ cups of the pasta water. Drain the pasta and set aside.
  2. Meanwhile, heat oil in a skillet over medium-low heat.
  3. Add the garlic, onion, carrots, celery, and rosemary and cook until the garlic is golden, about 15 minutes.
  4. Add the chickpeas and using the fork, lightly mash half of them. Add the reserved pasta water and tomatoes and cook 10 minutes.
  5. Add the pasta and spinach to the skillet mixture and cook until the spinach is tender and most of the liquid has been absorbed by the pasta, about 10 minutes. Add the red pepper flakes, if desired.
  6. Mix well and serve immediately, garnished with Parmesan cheese.
Recipe Notes

Use your favorite pasta in this recipe.
Nutrition Facts
Pasta with Chickpeas, Tomato, and Spinach
Amount Per Serving (2 cups eachg)
Calories 292 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 434mg 18%
Potassium 952mg 27%
Total Carbohydrates 44g 15%
Dietary Fiber 12g 48%
Sugars 8g
Protein 15g 30%
Vitamin A 242%
Vitamin C 42%
Vitamin D0%
Calcium 21%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.
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