Mushroom and Spinach Omelet
Servings
21 omelet each
Ingredients
Instructions
  1. In a large nonstick skillet, warm the olive oil over medium heat, add the mushrooms and thyme to the pan and cook for 3 minutes.
  2. Add the spinach, salt, and pepper to taste, and cook for 2 minutes, or until the spinach is wilted. Transfer to a plate.
  3. Break 2 eggs into a bowl and whisk with a fork. In the same skillet, melt 1 teaspoon of butter over medium heat.
  4. Add the eggs to the pan and as they cook, continuously lift and swirl the pan so that the liquid portion of the eggs goes all the way around the edge of the pan to form a circle.
  5. Continue cooking about 30 seconds more, then flip using a spatula. You can either add ½ the veggie and fold the eggs over.
  6. Make the second omelette with the remaining teaspoon butter and two eggs.
Nutrition Facts
Mushroom and Spinach Omelet
Amount Per Serving (1 omelet and parfait eachg)
Calories 246 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 382mg 127%
Sodium 189mg 8%
Potassium 658mg 19%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 2g
Protein 15g 30%
Vitamin A 120%
Vitamin C 30%
Vitamin D0%
Calcium 9%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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