Lighter Fried Fish Fillets
Servings
41 fillet each
Ingredients
Instructions
  1. Spray baking dish with cooking spray. Preheat oven to 400ºF.
  2. Rinse fillets, pat dry.
  3. Combine Parmesan, cornmeal, flour, pepper, and paprika in a plastic bag. Add fillets one at a time to the bag and shake well to coat.
  4. Place fillets in baking dish. Drizzle oil over them.
  5. Bake about 10 minutes on each side, or until fish flakes easily.
Nutrition Facts
Lighter Fried Fish Fillets
Amount Per Serving (1 fillet eachg)
Calories 184 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 65mg 22%
Sodium 141mg 6%
Potassium 303mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g 54%
Vitamin A 5%
Vitamin C 2%
Vitamin D0%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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