Lentil Tacos
Servings
61/2 cup each
Ingredients
Instructions
  1. Cook lentils in 3 cups water for 10 minutes over medium heat.
  2. Add remaining ingredients and simmer for 30 minutes, adding more water if necessary.
Recipe Notes

Serve with corn tortillas or over rice or pasta.
Nutrition Facts
Lentil Tacos
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 573mg 16%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 9g
Protein 6g 12%
Vitamin A 14%
Vitamin C 25%
Vitamin D0%
Calcium 3%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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