Fish with Spinach
Servings
41 fillet each
Ingredients
Instructions
  1. Heat 1 1/2 teaspoons oil in skillet on the stove over high heat.
  2. Add fish. Cook about 5 minutes per side, until deeply browned. Remove the fish to the plate and cover.
  3. Reheat the skillet to medium heat. Add the remaining 1½ teaspoons oil, onion, and garlic. Cook about 7 minutes.
  4. Add tomatoes and water. Cook about 10 minutes, until the mixture thickens and turns from bright red to an orange color.
  5. Return fish to skillet with the tomato mixture. Cover with spinach and sprinkle with olives. Cover skillet. Cook about 2 minutes over low heat until the spinach is steamed.
Recipe Notes

Use any type of white fish in this recipe, such as haddock, tilapia or halibut.
Nutrition Facts
Fish with Spinach
Amount Per Serving (1 fillet eachg)
Calories 217 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 62mg 21%
Sodium 332mg 14%
Potassium 952mg 27%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 4g
Protein 30g 60%
Vitamin A 199%
Vitamin C 43%
Vitamin D0%
Calcium 15%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
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