Herb-Stuffed Mushrooms
42 mushrooms each
  1. Preheat oven to 375°F.
  2. While oven is warming, put mushroom caps (open side down on baking sheet) in oven for 10 minutes. This will prepare the caps for stuffing.
  3. Sauté garlic and onions with 1 tsp olive oil in skillet over medium high heat.
  4. One minute before they are finished, add the four herbs. After 1 minute, remove from heat.
  5. In a large bowl, mash mushroom stems and chickpeas. Add remaining ingredients and mix well.
  6. Lightly spray a baking sheet and the mushroom caps with nonstick cooking spray.
  7. Stuff the mushrooms with the mixture and place on baking sheet.
  8. Bake for 15-18 minutes or until the stuffing is golden brown. Remove from oven and sprinkle with herbs.
Recipe Notes

Serve as a main dish or use smaller mushrooms to make appetizers.

Nutrition Facts
Herb-Stuffed Mushrooms
Amount Per Serving (2 mushrooms eachg)
Calories 281 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 501mg 14%
Total Carbohydrates 54g 18%
Dietary Fiber 10g 40%
Sugars 6g
Protein 12g 24%
Vitamin A 1%
Vitamin C 10%
Vitamin D0%
Calcium 5%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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