Confetti Grain Salad
Servings
61 1/2 cups each
Ingredients
Instructions
  1. Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed, about 35-40 minutes.
  2. Pour rice into medium sized bowl and allow to cool.
  3. Pour lemon juice over rice and stir. When rice is cooled but still warm, add vegetables, salt, pepper, and oil.
  4. Stir and chill at least 1 hour. This dish also can be served warm.
Recipe Notes

This is an excellent dish with whole grains and vegetables to make as an easy side for a main dish.
Nutrition Facts
Confetti Grain Salad
Amount Per Serving (1 1/2 cups eachg)
Calories 173 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 208mg 9%
Potassium 186mg 5%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 45%
Vitamin C 18%
Vitamin D0%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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