Caldo Verde
Caldo verde, or Portuguese kale soup, is a popular dish in Portugal. This soup is popular all over the country!
Serves6 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup extra virgin olive oil
- 10 ounces chorizo, sliced
- 1 large Spanish onion, diced
- 2 whole garlic cloves, sliced
- 6 medium potatoes, peeled and roughly chopped
- 8 cups cold water
- 1 pound kale, stems removed and leaves sliced into strips
- salt and pepper to taste
Directions
- In a large pot over medium heat, warm the oil. Add the chouriço and cook until lightly browned on both sides, 3 to 5 minutes.
- Remove the sausage using a slotted spoon to a plate, making sure the sausage drain well into the pot; its fat will flavor the soup.
- Dump the onions into the pot. Sprinkle with salt and cook, stirring occasionally, until softened and translucent, 5 to 7 minutes. Add the garlic and cook for 2 minutes more.
- Add the potatoes and water to the pot and bring to a boil. Reduce the heat to a simmer. Cook until the potatoes are almost tender, 10 to 20 minutes. Remove from the heat and let the soup cool slightly.
- When the caldo verde has cooled a little, purée it using a blender or a food processor.
- Add the collards to the soup, bring it back to a boil, and then reduce the heat and simmer until tender, 2 to 5 minutes. Season with more salt, if needed, and pepper.
- Ladle the caldo verde into bowls and garnish with the remaining slices of chouriço.
Nutrition Facts
Caldo Verde
Amount Per Serving
Calories 488
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 42mg
14%
Sodium 681mg
28%
Potassium 1326mg
38%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 4g
Protein 18g
36%
Vitamin A
206%
Vitamin C
82%
Vitamin D0%
Calcium
8%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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