Black Beans
Servings
41 cup each
Ingredients
Instructions
  1. Pour 2 cups beans into a bowl. Use a potato masher or fork to mash the beans until they are no longer whole. Set the mashed beans to the side.
  2. In a medium-size saucepan, heat the oil over medium high heat.
  3. Add the onions and cook for 1 to 2 minutes. Stir in the garlic and cumin, and cook for 30 seconds until fragrant.
  4. Stir in the mashed black beans and the remaining black beans.
  5. When the beans begin to boil, reduce the heat to low, stir in the salt and oregano and cook for 10 minutes, uncovered. Serve.
Recipe Notes

Use this recipe for your favorite beans.
Nutrition Facts
Black Beans
Amount Per Serving (1 cup eachg)
Calories 249 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 919mg 38%
Potassium 464mg 13%
Total Carbohydrates 43g 14%
Dietary Fiber 8g 32%
Sugars 16g
Protein 9g 18%
Vitamin A 4%
Vitamin C 2%
Vitamin D0%
Calcium 6%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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