Wheat Berry Chili
Servings
81 1/2 cups each
Ingredients
Instructions
  1. Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain.
  2. Rinse with cool water and drain thoroughly.
  3. In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
  4. In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables.
  5. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
Recipe Notes

Use vegetable broth or water in place of beef broth for a vegetarian option.
Nutrition Facts
Wheat Berry Chili
Amount Per Serving (1 1/2 cups eachg)
Calories 179 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 692mg 29%
Potassium 614mg 18%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 13g
Protein 9g 18%
Vitamin A 19%
Vitamin C 63%
Vitamin D0%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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