Ingredients
Instructions
Recipe Notes
The bottom inch of fresh asparagus is usually very woody and difficult to eat. It’s best to trim it off right before cooking. Use any short grain rice in this recipe. For extra fiber, use short grain brown rice and add an extra 1/2 cup water to the mix. No asparagus? No problem. Substitute green beans, fresh or frozen. |
Nutrition Facts
Spring Green Risotto
Amount Per Serving
Calories 230
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 13mg
4%
Sodium 181mg
8%
Potassium 312mg
9%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
8%
Vitamin C
10%
Vitamin D0% Calcium
7%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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