Simmered Beans
Servings
121/2 cup each
Ingredients
Instructions
  1. Place beans, water, onion and bay leaf in a large pot.
  2. Cover and bring to a boil over high heat.
  3. Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
  4. Remove bay leaf and stir in salt. Cook 15 minutes longer.
  5. Store beans in refrigerator for up to three days in a covered plastic or glass container.
Recipe Notes

Top each serving of simmered beans with 1/2 cup fresh salsa.
Nutrition Facts
Simmered Beans
Amount Per Serving (1/2 cup eachg)
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 137mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g 6%
Vitamin A 0%
Vitamin C 1%
Vitamin D0%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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