Pumpkin and Bean Soup
Servings
61 cup each
Ingredients
Instructions
  1. Blend white beans, onion, and water with a potato masher or blender till smooth.
  2. In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir well.
  3. Add the blended bean mix to the pot.
  4. Cook over low heat for 15-20 minutes, until warmed through.
Recipe Notes

Use any type of beans in this recipe.
Nutrition Facts
Pumpkin and Bean Soup
Amount Per Serving (1 cup eachg)
Calories 119
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 418mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 14g
Protein 4g 8%
Vitamin A 83%
Vitamin C 47%
Vitamin D0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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