Pollo Guisado
Servings
8people
Ingredients
Spice Mix:
Instructions
  1. Heat oil in a skillet. Season the chicken with salt and pepper and brown it on medium-high heat. Remove from skillet and set aside.
  2. Saute the tomatoes, garlic, onion, and bell pepper in the same skillet where you browned the chicken. Remove from skillet and add to a blender.
  3. Lightly brown all spice mix ingredients together over medium heat in the same skillet and spoon them out into the blender. Browning or lightly toasting spices helps to intensify the flavors.
  4. Add 1/2 cup of chicken stock to the blender and blend the sauce until smooth.
  5. Add the browned chicken to a pot. Add the blended sauce and 1/2 cup of chicken stock over the chicken.
  6. Finally, add the carrots and potatoes. Season with salt and pepper and stir to mix all the ingredients. Cover and cook on medium-low heat for about 30 minutes or until the chicken is fully cooked.
  7. Serve with rice or salad.
Nutrition Facts
Pollo Guisado
Amount Per Serving
Calories 3129 Calories from Fat 1584
% Daily Value*
Total Fat 176g 271%
Saturated Fat 49g 245%
Trans Fat 1g
Polyunsaturated Fat 42g
Monounsaturated Fat 84g
Cholesterol 1415mg 472%
Sodium 2444mg 102%
Potassium 5622mg 161%
Total Carbohydrates 101g 34%
Dietary Fiber 16g 64%
Sugars 20g
Protein 281g 562%
Vitamin A 384%
Vitamin C 186%
Vitamin D0%
Calcium 30%
Iron 112%
* Percent Daily Values are based on a 2000 calorie diet.
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