Pasta with Greens, Beans, and Chicken
Servings
61 1/4 cups each
Ingredients
Instructions
  1. Cook the pasta according to directions on box and drain.
  2. On medium heat, add vegetable oil and onion to a large skillet.
  3. Cook for 5 minutes, add garlic and cook for 1 minute more.
  4. Stir in chopped chicken and cook until heated through.
  5. Add spinach (or chard), beans, stock, and spices. Stir until combined well.
  6. Add in cooked pasta and stir to combine.
  7. Cook for 5 minutes, until pasta is heated through.
  8. Garnish with Parmesan cheese before serving (optional).
Recipe Notes

Use any type of pasta in this recipe.
Nutrition Facts
Pasta with Greens, Beans, and Chicken
Amount Per Serving (1 1/4 cups eachg)
Calories 351 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 314mg 13%
Potassium 1370mg 39%
Total Carbohydrates 47g 16%
Dietary Fiber 11g 44%
Sugars 3g
Protein 31g 62%
Vitamin A 378%
Vitamin C 33%
Vitamin D0%
Calcium 24%
Iron 53%
* Percent Daily Values are based on a 2000 calorie diet.
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