Garden Stir-Fry
Servings
41 1/2 cups each
Ingredients
Instructions
  1. In a medium bowl, whisk together the chicken broth, cornstarch, and soy sauce. Set aside.
  2. In a wok or sauté pan over moderately high heat, warm the sesame oil.
  3. Add the garlic and ginger and cook for 1 minute.
  4. Add the broccoli, squash, carrots, sugar snap peas, onion, and bell pepper and cook until tender, 7 to 10 minutes.
  5. Add the soy sauce mixture, reduce the heat to moderate, and continue cooking until the sauce is thickened.
Recipe Notes

Substitute chicken broth with water for a vegetarian option.
Nutrition Facts
Garden Stir-Fry
Amount Per Serving (1 1/2 cups eachg)
Calories 153 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 759mg 22%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 10g
Protein 6g 12%
Vitamin A 223%
Vitamin C 235%
Vitamin D0%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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