Click N Cook Dev

Dilled Fish Fillets

Servings

41 fillet or 4 ounces each

Ingredients

Instructions

Microwave Method:
Thaw frozen fish in refrigerator overnight. Then, separate into 4 fillets or pieces.
Place fish in a glass-baking dish. Cover with wax paper.
Cook at “medium” power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
Cover and continue cooking at “medium” power for 3 minutes or until fish flakes with a fork.

Recipe Notes

Alternatively, cook fish in a skillet over medium heat with 1 teaspoon oil for 7-9 minutes, flip halfway through.

Nutrition Facts

Dilled Fish Fillets

Amount Per Serving (1 fillet or 4 ounces eachg)

Calories 103 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 75mg 25%

Sodium 360mg 15%

Potassium 407mg 12%

Total Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23g 46%

Vitamin A 1%

Vitamin C 1%

Vitamin D0%

Calcium 1%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.