Delicious Greens
Servings
41/2 cup cooked each
Ingredients
Instructions
  1. In a large saucepan, boil 2 quarts (8 cups) of water.
  2. Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
  3. Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
  4. Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
Recipe Notes

Use kale or other favorite hearty greens in place of cabbage and mustard greens.
Nutrition Facts
Delicious Greens
Amount Per Serving (1/2 cup cooked eachg)
Calories 78 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 391mg 11%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin A 31%
Vitamin C 108%
Vitamin D0%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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