Crispy Chicken Hash
Servings
41 cup each
Ingredients
Instructions
  1. Shred the potato and set aside. (It will darken in color, but this will not affect hash.)
  2. Heat 1 tbsp. butter or oil in a medium/large non-stick skillet over medium high heat. Add onion, bell peppers, celery and garlic. Sauté until lightly browned, 5 minutes. Push vegetables to one side of pan. Add remaining butter or oil.
  3. Add potatoes and mix with oil to coat them. Mix and combine well with the vegetables. Cook 3 minutes. If potatoes stick, scrape pan vigorously and move contents around pan to spray the bottom with cooking spray.
  4. Mix in chicken, milk, salt and pepper to taste. Spread and flatten out the mixture into a thick cake. Cut it into 4 sections or cut up.
  5. Divide equally among four plates. Serve with barbecue sauce drizzled on top or around each portion.
Recipe Notes

For a spicy addition, trade the BBQ sauce for salsa.
Nutrition Facts
Crispy Chicken Hash
Amount Per Serving (1/4 recipeg)
Calories 255 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 75mg 25%
Sodium 246mg 10%
Potassium 537mg 15%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 8g
Protein 24g 48%
Vitamin A 11%
Vitamin C 43%
Vitamin D0%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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