5 A Day Bulgur Wheat
Servings
83/4 cup each
Ingredients
Instructions
  1. Heat canola oil in a large skillet. Add onions and cook until soft, about 3-4 minutes.
  2. Add bulgur and stir to coat. Add 2 cups chicken broth to the skillet, bring to a boil.
  3. Lower the heat, add remaining vegetables and chickpeas. Cook for 10 minutes or until the liquid is absorbed.
  4. Add parsley and stir. Serve warm or cold.
Recipe Notes

Use water in place of chicken broth.
Nutrition Facts
5 A Day Bulgur Wheat
Amount Per Serving (3/4 cup eachg)
Calories 134 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 354mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 4g
Protein 7g 14%
Vitamin A 78%
Vitamin C 47%
Vitamin D0%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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