Tapado
Servings
12servings
Ingredients
Instructions
  1. Take the pot with olive/vegetable oil and sauté for a few minutes the minced garlic, sliced onion, tomatoes until they are tender. You can also add the potatoes or bell peppers.
  2. Add the coconut milk and the sliced plantains. Bring to a boil until it takes on an orange color and thicker consistency.
  3. Add oregano, salt, pepper, achiote and the chicken bouillon at your taste. Play with the flavors.
  4. Let it cook for 20 or more minutes until the plantains are cooked.
  5. Clean the fish into a fillet and salt it. Place it into the pan and simmer in olive/vegetable oil for a couple of minutes on each side.
  6. Put the fish and the optional seafood in the coconut broth and cook for a couple of minutes.
  7. Take it away from the heat and serve in a soup bowl. Place coriander leaves to garnish and lemon if needed.
  8. We suggest you serve it with coconut rice.
Nutrition Facts
Tapado
Amount Per Serving
Calories 463 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 214mg 71%
Sodium 1303mg 54%
Potassium 1401mg 40%
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 8g
Protein 55g 110%
Vitamin A 30%
Vitamin C 71%
Vitamin D0%
Calcium 12%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.
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