Stir-Fried Green Rice, Eggs, and Turkey Ham
Servings
63/4 cup each
Ingredients
Instructions
  1. Combine brown rice and 4 1/2 cups water in a large pot and bring to a boil. Turn heat down to low.
  2. Cover and cook until water is absorbed, about 30-40 minutes. Fluff with a fork.
  3. Drain the water from spinach by squeezing thawed spinach with hands. Set aside.
  4. Whisk together eggs and 1 Tbsp water.
  5. Cook half of the eggs in a large nonstick skillet coated with nonstick cooking spray. Remove eggs from skillet to cool. Chop cooled eggs and set aside.
  6. Heat vegetable oil in wok or a large nonstick skillet over high heat. Add ham and cook for 2 minutes or until ham begins to brown.
  7. Reduce heat to medium. Add brown rice and toss to mix. Add remaining eggs. Stir for 5 minutes or until egg is fully cooked.
  8. Add green onions, spinach, chopped egg, sesame oil, and soy sauce. Stir well. Cook until thoroughly heated. Serve hot.
Recipe Notes

Substitute ground beef, ground turkey, or bite sized pieces of chicken for the turkey ham.
Nutrition Facts
Stir-Fried Green Rice, Eggs, and Turkey Ham
Amount Per Serving (3/4 cup eachg)
Calories 221 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 213mg 71%
Sodium 463mg 19%
Potassium 337mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 17g 34%
Vitamin A 54%
Vitamin C 5%
Vitamin D0%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter