Ingredients
Instructions
Recipe Notes
There are various ways to steam foods if you do not own a steamer. The basics of steaming food involves a covered container, a dish with boiling water at the bottom, and some type of rack for your heatproof dish of eggs to rest on. A simple technique is to fill a medium pot with 1/2 inch of water, place three baseball-sized balls of aluminum foil at the bottom of the pot, and rest your heatproof dish on top of the foil balls. Cover the pot with a tight-fitting lid and steam. |
Nutrition Facts
Steamed Eggs
Amount Per Serving
Calories 67
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 140mg
47%
Sodium 270mg
11%
Potassium 86mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 5g
10%
Vitamin A
5%
Vitamin C
1%
Vitamin D0% Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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