Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Servings
41 pepper each
Ingredients
Instructions
  1. Preheat oven to 375 degrees.
  2. Cook rice according to package directions.
  3. Slice bell peppers in half vertically and remove seeds.
  4. Reserve about half of garbanzo beans; mash remaining portion with a fork.
  5. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
  6. Fill peppers with mix; place in baking dish and cover.
  7. Bake about 30 minutes.
  8. Remove lid and bake more 5 more minutes. Serve hot.
Recipe Notes

Use any type of greens in place of kale, such as spinach or collard greens.
Nutrition Facts
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Amount Per Serving (1 pepper eachg)
Calories 351 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 635mg 18%
Total Carbohydrates 51g 17%
Dietary Fiber 10g 40%
Sugars 9g
Protein 12g 24%
Vitamin A 245%
Vitamin C 370%
Vitamin D0%
Calcium 9%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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