Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Servings
41 pepper each
Ingredients
Instructions
  1. Preheat oven to 375 degrees.
  2. Cook rice according to package directions.
  3. Slice bell peppers in half vertically and remove seeds.
  4. Reserve about half of garbanzo beans; mash remaining portion with a fork.
  5. Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.
  6. Fill peppers with mix; place in baking dish and cover.
  7. Bake about 30 minutes.
  8. Remove lid and bake more 5 more minutes. Serve hot.
Recipe Notes

Use any type of greens in place of kale, such as spinach or collard greens.
Nutrition Facts
Rainbow Bell Pepper Boats with Garbanzo Beans and Kale
Amount Per Serving (1 pepper eachg)
Calories 330 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 597mg 17%
Total Carbohydrates 48g 16%
Dietary Fiber 9g 36%
Protein 11g 22%
Vitamin A 40%
Vitamin C 180%
Vitamin D0%
Calcium 8%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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