Potato Corn Chowder
Servings
61 cup each
Ingredients
Instructions
  1. In a medium-size pot over medium heat, cook the onion and potatoes until soft, about 5-8 minutes.
  2. Add the corn, pepper, and milk and stir well.
  3. In a separate bowl, mix together the flour and water (mixture will be thick).
  4. Pour flour mixture into pot, stirring well. Add the cheese.
  5. Cook over low heat for 20 minutes or until thick.
Recipe Notes

Use frozen corn in place of canned.
Nutrition Facts
Potato Corn Chowder
Amount Per Serving (1 cup eachg)
Calories 300 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 33mg 11%
Sodium 473mg 20%
Potassium 768mg 22%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 12g
Protein 12g 24%
Vitamin A 10%
Vitamin C 17%
Vitamin D0%
Calcium 34%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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