Lentil Vegetable Salad
Servings
61/2 cup each
Ingredients
Instructions
  1. Boil 1 cup water in a saucepan over high heat.
  2. Reduce heat to low and add the lentils. Cook for 20 minutes until tender, then drain.
  3. Cook the peas for 3 minutes in another saucepan over medium heat. Then remove from heat. Drain and rinse.
  4. Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
  5. Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
  6. Pour the dressing over the lentil vegetable salad.
Recipe Notes

This makes a great “all-in-one” side dish.
Nutrition Facts
Lentil Vegetable Salad
Amount Per Serving (1/2 cup eachg)
Calories 197 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 570mg 16%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 3g
Protein 5g 10%
Vitamin A 58%
Vitamin C 21%
Vitamin D0%
Calcium 2%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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