Lentil Chili
Servings
61 cup each
Ingredients
Instructions
  1. In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
  2. Add onion and garlic and cook until softened, about 5 minutes.
  3. Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
  4. Serve hot, topped with your favorite chili toppings.
Recipe Notes

Use any type of ground meat in this recipe in place of ground beef.
Nutrition Facts
Lentil Chili
Amount Per Serving (1 cup eachg)
Calories 222 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 34mg 11%
Sodium 166mg 7%
Potassium 661mg 19%
Total Carbohydrates 23g 8%
Dietary Fiber 8g 32%
Sugars 6g
Protein 18g 36%
Vitamin A 15%
Vitamin C 23%
Vitamin D0%
Calcium 5%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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