Click N Cook Dev

Green Apple Fattoush

Servings

6people

Ingredients

2 whole wheat pitas
4tablespoons olive oil
1/2teaspoon salt
1tablespoon fresh lemon juice
1tablespoon balsamic vinegaror an extra tablespoon of lemon juice
1head romaine lettuce, chopped
1cup fresh mint, chopped
1cup fresh parsley, chopped
1/2medium cucumber, English, diced
1medium green apple, cored and diced
6 radishes, sliced
2teaspoons finely grated lemon zest
1/2teaspoon salt
1/4teaspoon black pepper

Instructions

Turn the oven on and set the heat to 375 degrees.
Put the pita bread on the cutting board and cut into 1/2 inch squares, using the scissors or pizza cutter.
Put the pita squares, 2 tablespoons olive oil, and the salt in the bowl and mix well. Dump onto the baking sheet, and spread into one layer. Once the oven temperature has reached 375 degrees, put the baking sheet in the oven. Bake until crisp and golden, 15-20 minutes. Set aside to cool.
To make the dressing: Put the remaining 2 tablespoons olive oil, lemon juice, and pomegranate molasses in the measuring cup and mix well.
Put the lettuce, mint, parsley, cucumber, apple, and radishes in the bowl. Add the cooled pita squares and dressing and toss well. Add salt and pepper, sprinkle with sumac or lemon zest, and serve right away.

Recipe Notes

No fresh mint? No problem! Swap in 2 teaspoons dried mint or mint tea (either loose or from an herbal tea bag). You can also substitute pita chips for the toasted pita squares.

Nutrition Facts

Green Apple Fattoush

Amount Per Serving

Calories 181 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

Cholesterol 0mg 0%

Sodium 483mg 20%

Potassium 443mg 13%

Total Carbohydrates 22g 7%

Dietary Fiber 5g 20%

Sugars 6g

Protein 4g 8%

Vitamin A 203%

Vitamin C 37%

Vitamin D0%

Calcium 5%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.