Easy Red Beans and Rice
Servings
81 1/2 cups each
Ingredients
Instructions
  1. Spray skillet with cooking oil spray.
  2. Cook onion and pepper over medium heat for 5 minutes or until tender.
  3. Add garlic powder, tomatoes, and kidney beans.
  4. Bring mixture to a boil.
  5. Reduce heat to low and simmer for 5 minutes.
  6. Serve over rice.
Recipe Notes

Use any type of beans in this recipe, such as black beans or pinto beans.
Nutrition Facts
Easy Red Beans and Rice
Amount Per Serving (1 1/2 cups eachg)
Calories 251 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 76mg 25%
Sodium 262mg 11%
Potassium 409mg 12%
Total Carbohydrates 50g 17%
Dietary Fiber 6g 24%
Sugars 7g
Protein 10g 20%
Vitamin A 7%
Vitamin C 31%
Vitamin D0%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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