Chicken Chow Mein
Servings
61 1/2 cups each
Ingredients
Instructions
  1. Prepare noodles according to package. Drain and set aside.
  2. Heat oil in medium skillet over medium-high heat. Add chicken and cook 5-7 minutes, stirring occasionally.
  3. Add onion and garlic and cook about 1 minute. Add carrot, bouillon, and hot sauce and stir.
  4. Add broccoli, celery and bell pepper and continue to cook another minute.
  5. Reduce heat to low, add noodles and soy sauce. Mix well over low heat for 3-5 minutes, or until noodles are heated through.
Recipe Notes

Use any type of hot sauce on hand, or substitute 1/2 teaspoon of cayenne pepper and 1 teaspoon water.

Add any other vegetables, like mushrooms or cabbage for more fiber.
Nutrition Facts
Chicken Chow Mein
Amount Per Serving
Calories 207 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 73mg 24%
Sodium 429mg 18%
Potassium 439mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 16g 32%
Vitamin A 113%
Vitamin C 99%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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