Chicken and Beans
Servings
103/4 cup each
Ingredients
Instructions
  1. Heat a large pot over medium high and add 1 teaspoon oil. Add chicken until browned, turning once.
  2. Add tomato sauce, vinegar, onion, garlic, and sugar. Simmer about 30-45 minutes, or until chicken is tender.
  3. Add kidney beans and simmer for another 5-10 minutes.
Recipe Notes

Serve over brown rice.
Nutrition Facts
Chicken and Beans
Amount Per Serving (3/4 cup eachg)
Calories 309 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 145mg 48%
Sodium 412mg 17%
Potassium 496mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 30g 60%
Vitamin A 3%
Vitamin C 4%
Vitamin D0%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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