Cheesy Broccoli with Rice
Servings
61 cup each
Ingredients
Instructions
  1. Heat oil in skillet, and sauté garlic and broccoli for 5 minutes, stirring.
  2. Add broth, basil, cheeses and pepper. Stir together over low heat for about 2 minutes.
  3. Toss with cooked rice.
Nutrition Facts
Cheesy Broccoli with Rice
Amount Per Serving (1 cup eachg)
Calories 308 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 10mg 3%
Sodium 508mg 21%
Potassium 437mg 12%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 3g
Protein 18g 36%
Vitamin A 32%
Vitamin C 103%
Vitamin D0%
Calcium 13%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
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