Broccoli Omelet
Servings
41 1/2 cups each
Ingredients
Instructions
  1. Whisk eggs and milk in a medium mixing bowl.
  2. Spray 10-inch non-stick skillet with cooking spray; heat over medium heat.
  3. Add broccoli, peppers, and mushrooms; sauté about 3-5 minutes, then remove from pan.
  4. Add 1/4 of the egg-milk mixture to hot skillet, and let spread to cover bottom of pan. Sprinkle cheese on top when egg set.
  5. Dab 1/2 of the omelet with ricotta cheese and spread a portion of the vegetable mixture.
  6. Fold the other 1/2 of omelet over the vegetables and let cook about 1 more minute.
  7. Slide onto plate. Season lightly with salt and pepper.
  8. Repeat steps 1-6 to cook all omelets.
Recipe Notes

Use any type of milk on hand.
Nutrition Facts
Broccoli Omelet
Amount Per Serving (1 1/2 cups eachg)
Calories 229 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 198mg 66%
Sodium 381mg 16%
Potassium 806mg 23%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 6g
Protein 22g 44%
Vitamin A 62%
Vitamin C 211%
Vitamin D0%
Calcium 16%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter